Wednesday, August 5, 2009

Creole Fish Marinade

Creole Style Tilapia with multi-colored Carrots and Wild Rice! Quick, Easy, Healthy, & Delicious!

Start with this:
Emeril's "Essence" Creole Seasoning
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

Combine all ingredients thoroughly and store in an airtight jar or container.

Then do this:
With each Tilapia fillet, put one tablespoon of Essence and one tablespoon of Extra Virgin Olive Oil in a plastic bag . Marinade for at least 1 hour. Saute with a little butter and olive oil in a non-stick pan until fish is just cooked through. (about 3-5 minutes on each side) It's just that easy!

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